Lucy Campbell with sandbag on shoulder during CrossFit competition

CrossFit has rapidly grow to be one of the crucial sought-after coaching programs lately. However in case you’ve by no means completed a CrossFit exercise earlier than, strolling into a category for the primary time might be intimidating (I do know I used to be nervous).

For those who’re not accustomed to CrossFit, it is just about an umbrella time period for numerous health ideas like Olympic lifting, gymnastics, power, and conditioning. The exercises change each day and make use of practical coaching strategies — on a regular basis actions like pushing, climbing and pulling — and compound workout routines that recruit a number of main muscle teams. Therefore, they’re all heightened with spicy depth.