This is what running a marathon is really like

As common readers of TR’s health pages over the previous three months will know, I documented my coaching as a first-time marathon runner. I wrote experiences about my coaching issues, asking the specialists for marathon recommendation for the primary timeand reviewing the greatest trainers AND greatest operating watches to be used on race day.

In any case this analysis and some months of onerous coaching, I developed a plan based mostly on my targets for the race. I had 4 important targets:

  • One of the best case state of affairs. Run to the end line in beneath 4 hours (4:00:00).
  • Secondary goal. Run to the end line at 4:15:00.
  • Tertiary goal: end the race.
  • Follow my diet and hydration plan. Have enjoyable. Smile after I run previous my spouse so she thinks I am okay.