21 high-fiber vegetarian lunch recipes

If you need a filling and satisfying vegetarian lunch to gas your afternoon, these recipes are for you. Filled with elements like complete grains, leafy greens, and legumes, these recipes meet our high-fiber dietary benchmarks with at the least 6 grams of fiber per serving. A high-fiber food plan may also help you’re feeling more healthy by lowering your threat of coronary heart illness, selling wholesome digestion, and serving to you preserve a wholesome weight. Recipes like our Kale and Quinoa Salad with Lemon Dressing and Roasted Buffalo Chickpea Wraps are scrumptious dishes which can be positive to change into lunchtime favorites.

Inexperienced Goddess Sandwich

Vittorio Protasio

This Inexperienced Goddess Sandwich is a recent and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add a pleasant crunch and the cured avocado provides creaminess.

Coleslaw and quinoa with lemon dressing

Pictures / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

This kale and quinoa salad is available in many alternative flavors and textures. Massaging the kale helps break down its stringy nature, whereas add-ons like roasted almonds, feta, and cucumber add crunch and saltiness.

Sandwich with chickpea salad

Pictures / Caitlin Bensel, Meals Styling / Ruth Blackburn

This vegan chickpea salad sandwich is lemony, vivid, and surprisingly scrumptious. It has all of the flavors of a traditional tuna salad sandwich with dill, lemon and a bit garlic, however with chickpeas as an alternative for an added vegan supply of protein and a wholesome enhance of fiber. The celery brings a pleasant crunch.

Bowls of roasted greens with pesto

Your co-workers might be jealous once you whip up this wholesome lunch of roasted greens and brown rice. Throw collectively 4 lunches when you may have the time, and you will have packable lunches (or ready-to-eat dinners) for a number of days – simply seize a container in your method out the door within the morning.

Roasted buffalo chickpea rolls

This vegetarian riff on a Buffalo rooster wrap provides the spicy taste of the Buffalo you like to crunchy roasted chickpeas, all wrapped up in an easy-to-make carrot, celery, and blue cheese wrap. Pack and seize a wrap for a wholesome, packable lunch or serve them recreation day for a protein-packed snack everybody will devour.

Falafel Salad with Lemon Tahini Dressing

Fried falafel could be a whole fats bomb. However these pan-seared falafels nonetheless get crispy in only a few tablespoons of oil with equally satisfying outcomes. You should definitely use dried, slightly than canned, chickpeas on this wholesome recipe, canned chickpeas add an excessive amount of moisture.

Rainbow vegetable wraps

There’s undoubtedly a sushi really feel to those kid-friendly rolls, that are full of veggies, cheese and hummus after which rolled up and sliced. Serve them with store-bought Inexperienced Goddess, a creamy herb-filled condiment, to take it up a notch with ease. They appear spectacular however are simple sufficient for youths to assemble for a simple lunch or dinner.

Spelled Salad With Rocket, Artichokes And Pistachios

The pre-cooked spelled makes this dish prepared within the blink of an eye fixed. And you can also make it in the identical bowl you serve it in, maintaining cleanup to a minimal!

Chipotle Lime Cauliflower Taco Bowls

A daring, smoky marinade elevates roasted cauliflower on this mealtime model of our in style Carolyn Malcoun’s Chipotle-Lime Cauliflower Tacos. To chop prep time for these wholesome taco bowls, search for pre-cut cauliflower within the produce division. You too can save time by utilizing microwaveable baggage of quinoa (you may want an 8-ounce bag for this recipe) as an alternative of cooking the quinoa.

Stacked Vegetable Pita

Vibrant, recent flavors come to life in these easy veggie flatbreads. Give your self sufficient time to organize the roasted greens referred to as for within the recipe, or put together them a day or two upfront for a wholesome meal that takes lower than half-hour to organize. These pitas would additionally work properly with any leftover cooked greens you may have readily available. There is no have to reheat roasted greens; this recipe is great chilly or at room temperature.

Veggie Sandwich

There is no probability afternoon snacking will hit once you gas up with this vegan veggie sandwich filled with fiber and wholesome fat, plus fruit on the aspect. It is going to hold you energized till dinner. Be happy to swap in your different favourite sandwich veggies, sprouts, or greens.

Rice bowl with candy potatoes and cauliflower

On this riff on a wholesome cereal bowl recipe, we use cauliflower rice as an alternative of one other complete grain like brown rice to chop down on carbs and cargo up on veggie parts. A easy citrus drizzle, impressed by Cuban mojo sauce, tops off these vegan rice bowls, excellent for lunch or dinner.

Vegan superfood cereal bowls

This nutrient-packed cereal bowl recipe comes collectively in quarter-hour with the assistance of some comfort meals shortcuts like pre-washed kale, microwaveable quinoa, and pre-cooked beets. Put together them forward of time to maintain them readily available for easy-to-prep lunches or dinners on busy nights.

3 Ingredient Roasted Crimson Pepper Soup with Chickpeas

Carolyn A. Hodges, RD

Canned blended soups are the right canvas for easy mixing to make them extra hearty and satisfying. Right here, roasted crimson pepper soup is livened up with canned chickpeas and recent spinach for a fast and comforting meal.

Cabbage, white bean and pasta soup

Photographer: Jen Causey, Meals Stylist: Ali Ramee

This kale, white bean, and pasta soup is hearty and flavorful. Mashing the beans into the soup offers it physique and creaminess with out actual crema. Serve this scrumptious vegetarian soup with a bit of crusty brown bread on the aspect.

Egg salad. English muffin sandwich

Brie Passano

Once you boil your eggs forward of time, it is easy to create a scrumptious lunchtime egg salad. And utilizing the tasty leafy carrot tops is like getting free herbs.

Inexperienced Goddess White Bean Salad with 3 elements

Carolyn A. Hodges, RD

Pouched salad and slaw mixes are nice fast elements for including selection with out having to scrub and chop numerous totally different greens. Toss a kale and broccoli combine with canned white beans and yogurt-based Inexperienced Goddess dressing for a crunchy most important course salad in minutes.

Sandwich with pickled beets, rocket and goat cheese with herbs

Jacob Fox

This pickled beetroot, arugula, and goat cheese sandwich is peppered with creamy notes from the goat cheese and candy, tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this straightforward sandwich.

Cheese sandwich with tomato and avocado

The Parmesan tastes so daring, you solely want 1/4 cup so as to add an enormous punch to this veggie toaster sandwich. Additionally take a serving of fruit, once you benefit from the sandwich with a recent pear.

Greek Salad with Edamame

Edamame provides protein to a traditional Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with pita bread brushed with olive oil and sprinkled with dried oregano or za’atar.

Lentil and vegetable soup in a pot with parmesan cheese

Antonis Achilleos

This lentil and vegetable soup is loaded with kale and tomatoes for a flavorful and filling most important course. You probably have it, the Parmesan crust provides nuttiness and provides the broth some physique. In case you keep away from cheese made with rennet, search for vegetarian Parmesan, which is made with out.