10 ways your smartphone can help you control food stress

If you end up consuming extra whenever you’re feeling robust destructive feelings, it’s possible you’ll be an emotional eater. Possibly you are feeling anxious, harassed, unhappy, and even lonely, and also you’re immediately on the lookout for your favourite consolation meals. This can be a telltale signal of emotional or tense consuming.

It’s possible you’ll not suppose emotional consuming is an issue, however it could possibly get uncontrolled in the event you overindulge every time you’ll be able to’t deal with your feelings. The excellent news is that there are steps you’ll be able to take to assist forestall or management stress-related consuming earlier than it turns into a nasty behavior.

1. Use Any.do to set a reminder to verify in with your self

It’s possible you’ll be so used to your emotional consuming that you do not understand you are doing it. It is necessary to verify in with your self all through the day, so you’ll be able to determine what’s triggering it. You should use the Any.do app to set reminders all through the day so you’ll be able to consider your consuming habits.

Merely add a brand new job, select how usually you need the reminder to be, and add any important tags or notes. You may even seamlessly sync to get reminders in your wearable.

Obtain: Any.do for iOS | Android (Free, subscription accessible)

2. Use Waterful to drink a glass of water as a substitute of consuming

Do you know that water is a pure urge for food suppressant? So subsequent time you’re feeling like grabbing that sweet bar or bag of chips, drink a glass of water as a substitute. Waterful is a water locator and drink reminder app that’s cute and straightforward to make use of.

Use the app to encourage your self to drink extra water and monitor every time you drink water, whether or not it is 100ml or 800ml. Plus, you’ll be able to monitor different liquids you drink like espresso, soda, milk, and even alcoholic drinks.

Obtain: Waterful for iOS | Android (Free, subscription accessible)

3. Use Shutterbite to follow conscious consuming

Shutterbite is an app that promotes conscious consuming by concurrently monitoring meals and emotional state. While you add a brand new meal, Shutterbite asks why you ate, how you are feeling, and your starvation ranges earlier than and after.

Plus, in the event you’re experiencing destructive feelings, you are able to do a fast check-in on how you are feeling. The app retains a journal of your meals and consuming habits, so you’ll be able to look again and see how your temper impacts your starvation and craving ranges.

Obtain: Shutterbite for iOS | Android (Free, subscription accessible)

4. Use Peloton or Tonal to do some vigorous train

As a substitute of giving in to your feelings, channel your power into one thing else like vigorous train. When you have the area and the dedication, Peloton provides high-quality dwelling health club tools akin to stationary bikes, treadmills and rowing machines.

To not point out the Peloton app, which has an enormous library of on-demand and live-streamed classes. The Tonal all-in-one good dwelling health club machine can also be a wonderful exercise possibility providing over 200 completely different train strikes.

5. Use Wisdo to speak to a assist group

The Wisdo app is the right strategy to join with like-minded individuals who know what you are going by way of. Whether or not you are consuming since you’re lonely or apprehensive, it is useful to speak about your emotional consuming and what may be inflicting it.

Wisdo permits you to be part of numerous assist communities masking subjects starting from dealing with melancholy to decreasing stress at work. Moreover, you’ll be able to participate in stay teaching teams and even set extra objectives for your self.

Obtain: Knowledge for iOS | Android (Free, subscription accessible)

6. Use Cookpad to decide on a wholesome snack as a substitute

Put down that slice of pizza or bowl of mac and cheese and, as a substitute, seize a wholesome snack. That can assist you discover wholesome snacks which are something however boring, use Cookpad. The Cookpad app options home made recipes from actual individuals all over the world.

So in the event you really feel misplaced, simply kind “wholesome snacks” and Cookpad does the remaining. You should use the filters to slim your search to incorporate and exclude sure elements. Plus, whenever you’re executed cooking you’ll be able to “snack” and share your dish with the neighborhood.

Obtain: Cookpad for iOS | Android (Free, subscription accessible)

7. Use your headspace to follow rest strategies

From guided meditations to sleep soundscapes, Headspace is the final word mindfulness app. Headspace may help you it doesn’t matter what you are coping with. It provides quite a few rest strategies and so they solely require a couple of minutes of your time.

For instance, slightly than overeating, strive listening to soothing sleep, taking a feel-good yoga class, or performing a easy respiration session. Moreover, the Headspace app provides health podcasts, courses, music, and movies.

Obtain: Headspace for iOS | Android (Free, subscription accessible)

8. Use Fitbit to go for a stroll exterior

The Fitbit app can encourage you to get out and about by monitoring your day by day steps, miles and energy. Moreover, you should utilize the day by day, weekly, month-to-month and yearly knowledge graphs to keep watch over the development of your small business. Additionally, be happy to share your newest achievements with the neighborhood feed.

What’s nice is that you do not want a wearable tracker to make use of the Fitbit app, you’ll be able to merely monitor your exercise along with your telephone. Nonetheless, the app works most successfully when paired with a tool.

Obtain: Fitbit for iOS | Android (Free, subscription accessible)

9. Use Mealime to create a wholesome consuming plan

Meal planning may help you keep away from falling into the lure of emotional consuming! Mealime is a totally free app that helps you create a wholesome meal plan and manage your purchasing. To get you began, the app recommends a meal plan primarily based in your meals preferences, together with allergic reactions and food regimen.

Alternatively, you’ll be able to create your personal customized meal plan from all of the recipes you discover most attention-grabbing. There are countless recipe classes to browse, starting from prime rated dishes and fast and straightforward meals to curry recipes and mouthwatering desserts.

Obtain: Meal for iOS | Android (Free in-app purchases accessible)

10. Use My Oasis to distract your self with a enjoyable and enjoyable exercise

MyOasis relaxing mobile game app

Taking part in a enjoyable and enjoyable cellular sport is likely one of the finest methods to ease your feelings and battle emotional consuming. My Oasis is an easy and informal clicker and tapping sport that entails constructing your personal digital island and gathering cute land and flying animals.

To develop, you must faucet and accumulate hearts. The extra hearts you accumulate, the extra you’ll be able to improve your digital oasis. Animals and vegetation additionally usually ship nice messages, which might actually calm your thoughts.

Obtain: My Oasis for iOS | Android (free in-app purchases accessible)

Easy and simple steps to cease emotional consuming

Completely different individuals take care of their feelings in numerous methods. Some individuals keep away from meals when they’re feeling intense feelings, whereas others use meals for consolation.

Should you’re a kind of individuals who runs to the fridge whenever you’re feeling harassed, unhappy, or anxious, you are most likely an emotional eater. These necessary steps and suggestions may help you forestall and management your self when all you need to do is eat your emotions!